The overall diet, including the portion size, the number of grams of carbohydrates and the timing of when the donut is eaten are important factors to consider with diabetes and donuts. There are alternative options available, like sugar-free donuts that contain fewer carbs and sugar, that may be a better option if available.Īdditionally, when considering if diabetes and donuts are a good mix, it’s important to look at the type of donut, your overall health and eating habits, and the time of day that you plan to eat the donut. This suggests that eating donuts could raise your sugar levels and should thus be eaten in moderation. When looking at the nutritional facts, traditional donuts are typically high in carbohydrates, calories, fat, and sugar. It’s best to talk to your healthcare provider to determine if donuts are a good fit for you. Diabetes is a complicated disease and everyone is different. Diabetics can eat donuts, but it all depends on several factors. The answer to this question is “it depends”. Ultimately, when it comes to donuts, it is important to remember that they are high in carbs and should be enjoyed in moderation as part of a healthy, balanced diet. Carbs in donuts can also vary widely depending on the specific type, for example, crullers may have slightly more carbs than a glazed donut. In addition to sugar and white flour, donuts can also contain other things such as oils, baking powder, and baking soda that contribute to their carbohydrate content. The remaining sugar content comes primarily from the white flour and other added ingredients. Per donut, the average amount of sugar ranges from 7 to 20 grams, and it’s estimated that around half of that sugar content comes from added sugar.

The carbs in donuts come from a variety of sources, including white flour, sugar, and in some cases, dried fruit. Yes, donuts are high in carbs, containing 20-30 grams of carbohydrates per single donut. Other donuts such as a Boston Cream or Jelly-filled donut may contain up to 40 to 45 grams of carbs due to their higher sugar and fat content. If a thicker layer of icing and additional sprinkles are added, the total number of carbs could be up to around 30 grams.Ī chocolate glazed donut also typically contains up to around 30 grams of carbs, depending on the ingredients. On average, a plain glazed donut typically contains around 25 grams of carbohydrates. The amount of carbs in a donut with icing and sprinkles depends on the type of donut and the ingredients used.

Carbs in a maple donut